Nourish Nairobi logoNourish Nairobi

Your week, minus the food admin

Dinner shouldn't be another deadline.

Choose five or seven days and we’ll prepare the meals, portion them and get your week out of the kitchen.

Show me how it works

One-off or rolling weekly Ingredients included in meal prep Nairobi delivery

A generous Nairobi tea spread being enjoyed together
This week's helpPrep itFrom KES 3,250Good meals. Fewer decisions.
one less thing ♡
Already ordered? Track it here →
A colourful herby chicken bowl prepared for a busy weekMade for busy weeks, not perfect routines

Why Nourish exists

You're not bad at meal planning. You're busy.

For the 6:30 p.m. version of you—the one who is hungry, tired and finished making decisions.

Choose the kind of help you need, tell us what you enjoy, and let Nourish take food off your mental list.

Choose your kind of help
01Flexible cadence

Choose a one-off order or rolling weekly service with an opt-out cut-off.

02Price before submit

See the service and delivery total clearly.

03Delivery by area

Search your estate before you commit.

04Prepay before cooking

We confirm the order first; you pay before procurement and production.

Choose your kind of help

What would make this week easier?

Three clear ways to get food off your mental list. Order once or choose a rolling weekly service that you can pause before the cut-off.

01From KES 1,500

Plan my meals

Best for: busy home cooks who need the decisions made.

A personal five- or seven-day menu with recipes and a practical shopping list.

02From KES 3,250

Prepare my meals

Best for: work weeks with no room for daily cooking.

Choose your days and meals. Standard ingredients and regular portions are included in the package price.

03KES 1,200 service fee

Restock my kitchen

Best for: anyone avoiding the supermarket run.

Fill in the list online. We shop, pack and deliver it to your selected Nairobi area.

Weekly meal prep

Build a week that fits.

Choose the days and meals. Package prices include standard ingredients. Delivery is priced separately.

Plan length
Meals each day

Clear portions, clear containers

Choose for your appetite—not a BMI average.

These are practical cooked-meal ranges, not medical or dietetic prescriptions. Your exact meal may vary by recipe.

Light350–450g500–750ml container

A smaller meal or breakfast-style portion.

Regular500–650g750–1000ml container

The standard adult meal and package price.

Large650–850g1000–1200ml or split container

For customers who prefer a fuller meal.

Swipe the menu
Kenyan chicken plate with a carbohydrate and vegetablesKenyan

Kenyan Chicken Plate

Chicken, rice or ugali, and seasonal sukuma wiki or cabbage

Ndengu bowl with rice and vegetablesPlant-forward

Ndengu Bowl

Green grams, rice or sweet potato, and seasonal vegetables

Beef stew plate with a carbohydrate and greensHomestyle

Beef Stew Plate

Slow-cooked beef, mukimo or rice, and greens

Butter chicken with rice and vegetablesHigh-protein

Butter Chicken & Rice

Chicken in a creamy tomato sauce with rice and vegetables; naan optional

A prepared breakfast box with protein, carbohydrate and fruitBreakfast

Breakfast Box

A rotating egg, yoghurt or legume breakfast with oats, sweet potato or fruit

A colourful seasonal Nourish meal bowlSeasonal

Seasonal Nourish Bowl

A changing chicken, legume or egg bowl with pasta, matoke or rice and vegetables

Delivery across Nairobi

Where are we heading?

Search your estate or neighbourhood to see its delivery band and fee.

Ready when you are

Let's make the week lighter.

Answer only what matters for your choice. You'll see the full summary before submitting.

  • Meal prep needs at least two days' notice
  • Confirmed deliveries are scheduled by 6 p.m.
  • Order confirmation comes first; prepayment is required before procurement and production
Need help? Email Nourish →
Step 1 of 5Service
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First things first

What would make this week easier?

A little extra for the week

Want to add something good?

Honey, infused waters, bakery favourites and snack boxes—easy additions after the main decision is made.

Fresh Kitui Honey

Fresh Kitui Honey

Rich, naturally sweet honey sourced from Kitui.

  • 1 kg · KES 1,000
Wellness Infused Waters3 fresh blends

Wellness Infused Waters

Three fresh fruit-and-herb blends made without added sugar.

  • 500 ml · KES 100
  • 1 litre · KES 180
Samosa Snack Box

Samosa Snack Box

Crisp samosas with our free signature sauce. Barbecue, chutney or ukwaju sauce can be added for KES 70 each.

  • 6 pieces · KES 280
  • 12 pieces · KES 550
  • Extra sauce · KES 70
Kebab Snack Box

Kebab Snack Box

Seasoned beef kebabs with our free signature sauce. Barbecue, chutney or ukwaju sauce can be added for KES 70 each.

  • 6 pieces · KES 600
  • 12 pieces · KES 1,150
  • Extra sauce · KES 70
Cinnamon Swirl Loaf

Cinnamon Swirl Loaf

A soft homemade loaf layered with cinnamon and finished with a light glaze.

  • 1 loaf · KES 500
Banana Bread Loaf

Banana Bread Loaf

Moist, gently spiced banana bread baked for breakfast or tea.

  • 1 loaf · KES 650
White Bread Loaf

White Bread Loaf

Soft homemade white bread for toast, sandwiches and everyday meals.

  • 1 loaf · KES 150
Assorted Muffin Box

Assorted Muffin Box

Choose vanilla, custard, chocolate, chocolate chip, carrot or a mixed box.

  • 6 pieces · KES 600
  • 12 pieces · KES 1,150
  • Add icing · KES 150
Cinnamon Roll Box

Cinnamon Roll Box

Soft cinnamon rolls with a light vanilla glaze.

  • 6 pieces · KES 750
  • 12 pieces · KES 1,400

Good to know

Quick answers, no runaround.

Do I have to order every week?

No. Choose a one-off order or a rolling weekly order. A rolling order can be paused or stopped before the 48-hour cut-off for the next delivery.

When should I order?

Meal prep requires at least two days’ notice. Confirmed deliveries are scheduled by 6 p.m. Restock shopping can be requested sooner.

Are ingredients included?

Yes for meal-prep packages: standard ingredients are included. Delivery is separate. Groceries for Restock and meal-planning services remain separate.

How is delivery priced?

Search your estate above. Its delivery band and fee will carry into your order summary.

How does the student offer work?

A verified student may receive one KES 300 welcome voucher on a first meal-planning service. It does not discount meal prep, groceries, delivery or shop products.

How do I pay?

Submit the preorder first. After we confirm availability and menu details, we email the final amount and M-PESA instructions. Full prepayment is required before procurement or production.